Copper, Cu in Wheat, KAMUT khorasan, cooked Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, KAMUT khorasan, cooked there is 0.207 mg of Copper, Cu.


Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, cooked are listed below.

Water 65.18 g
Energy (calorie) 132 kcal
Energy (joule) 552 kJ
Protein 5.71 g
Total lipid (fat) 0.83 g
Ash 0.67 g
Carbohydrate, by difference 27.6 g
Fiber, total dietary 4.3 g
Sugars, total 3.07 g
Calcium, Ca 9 mg
Iron, Fe 1.76 mg
Magnesium, Mg 48 mg
Phosphorus, P 147 mg
Potassium, K 164 mg
Sodium, Na 8 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.207 mg
Manganese, Mn 1.03 mg
Selenium, Se 31.9 µg
Thiamin 0.095 mg
Riboflavin 0.03 mg
Niacin 2.305 mg
Vitamin B-6 0.07 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Vitamin B-12 0 µg
Retinol 0 µg
Vitamin A, IU 4 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Fatty acids, total saturated 0.077 g
Fatty acids, total monounsaturated 0.084 g
Fatty acids, total polyunsaturated 0.243 g
Fatty acids, total trans 0.002 g
Cholesterol 0 mg
Tryptophan 0.051 g
Threonine 0.172 g
Isoleucine 0.22 g
Leucine 0.432 g
Lysine 0.161 g
Methionine 0.097 g
Cystine 0.12 g
Phenylalanine 0.3 g
Tyrosine 0.137 g
Valine 0.267 g
Arginine 0.27 g
Histidine 0.147 g
Alanine 0.211 g
Aspartic acid 0.312 g
Glutamic acid 1.88 g
Glycine 0.225 g
Proline 0.619 g
Serine 0.295 g

Nutrients in Wheat, KAMUT khorasan, cooked